Whay are warms up so important?

When you come to a class we always do warm ups before we begin the forms we are learning.

 Here is the link to the Tse Qigong Centre of  Warms up Level 1 by Master Michael Tse.

http://www.qimagazine.com/videos.html
 

There are many other interesting videos and stories to read and also class details if you want to study:

Wild Goose Qigong, Chun Yuen Quan, Chen Taijiquan, Wing Chun Kung Fu and other seminars
 held by the Tse Qigong Centre : Go to their home page: http://www.qimagazine.com/index.html